Paleo Berry Muffins

Grain free, dairy free, and sugar free muffins with mixed berries… yum! I have not completely eliminated dairy from my diet but I have minimized it alot. I ordered some coconut kefir and coconut yogurt from my local health food store and that has helped a lot. The yogurt is great with my gluten free granola. And I feed my baby Jonathan the coconut kefir every day. He loves it and the probiotics in it are great for his digestion! The coconut yogurt has a small amount of raw sugar in it, but it also has a good amount of fiber. I really like to add yogurt or sour cream to muffins and cakes because of the moisture it adds, so I’m glad I found this dairy free option!  These muffins are also packed with protein and fiber. I had two this afternooon and I felt full for hours!

 

I love this stuff!

 

These are the berries I used.. a mix of blueberries, raspberries and blackberries

 

Paleo Berry Muffins
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • ¼ cup plus 2 tablespoons almond flour
  • ¼ cup coconut flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 tablespoons light olive oil or melted coconut oil
  • 3 cage free eggs
  • 2 tablespoons coconut yogurt (or dairy yogurt)
  • 2 tablespoons xylitol (or sweetener of choice)
  • pinch of stevia (optional)
  • ½ teaspoon vanilla extract
  • ¾ to 1 cup frozen or fresh mixed berries
Instructions
  1. Preheat the oven to 350 degrees.
  2. Combine the dry ingredients and sift a couple times to remove any clumps.
  3. Whisk together the oil, eggs, yogurt, sweetener and vanilla in a separate bowl.
  4. Mix the dry ingredients into the wet.
  5. Fold in the mixed berries.
  6. Divide into a muffin tin and bake for about 25 minutes.
Notes
* If using melted coconut oil, make sure your eggs and yogurt are at room temperature so the coconut oil doesn't solidify.

 

Enjoy!

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