Easy Strawberry Banana Ice Cream (Dairy Free & Sugar Free)


Last week I tried the strawberry ice cream recipe from The Spunky Coconut’s new book Dairy Free Ice Cream.. and it was amazing! It inspired me to start using my ice cream maker more and to come up with even easier and quicker recipes to use in it. I use the Cuisinart ice cream maker and it works great!  I love this recipe because it is dairy free, sugar free, egg free, and has only 3 ingredients! I use almond milk in it but you can use coconut milk to make it AIP friendly.

Easy Strawberry Banana Ice Cream (Dairy Free & Sugar Free)
  • 2 frozen bananas
  • 1 cup frozen strawberries
  • 1 1/2 cups almond milk (or coconut milk for AIP)
  • 12 drops liquid vanilla stevia (optional)
  1. Throw everything in a blender or food processor, and blend until smooth.
  2. Follow instructions on your ice cream maker.

To skip the ice cream maker, reduce the milk to 1 1/4 cups, blend until smooth and freeze it.


Apple Coconut Bars (Nut free, Paleo, Vegan, Raw)

I’ve decided to go on the AIP diet for a month because lately I’ve noticed I don’t feel great after eating eggs or nut butters. AIP is a more strict version of the paleo diet that’s specifically for autoimmune disease. It is a lot like the GAPS and it is meant to heal the gut and digestive issues. On AIP you can’t eat nuts, eggs, dairy (except ghee), refined sugar, grains, legumes, and nightshade veggies. I am on day four and already feeling better! I’m in love with these delicious no bake apple coconut bars. They  are an easy and filling snack to grab when I need something fast. Plus they only have 5 ingredients!  Fats are important on this diet, and these bars have a lot of healthy coconut oil in them!

Apple Coconut Bars (Nut free, Paleo, Vegan)
  • 1 1/2 cups unsweetened shredded coconut
  • 1/4 cup plus 2 tablespoons extra virgin coconut oil, melted
  • 1/4 cup plus 2 tablespoons dried apple rings, diced small
  • 2 tablespoons raw honey
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  1. Blend everything in a food processor or blender, except the dried apples.
  2. Add the apples and mix again.
  3. Press into a small, greased baking dish.
  4. Refrigerate for an hour or freeze for 15 minutes, then cut into bars.


Iced Lemon Brownies (Low Carb, Paleo)


These yummy lemon brownies are dairy free, low carb, and paleo! They taste similar to lemon bars, only they’re faster to make. I used xylitol for these, since I’m trying to stay away from sugar, but you can use coconut sugar instead. Iced Lemon Brownies (Low Carb, Paleo) Print Ingredients 1 1/2 cups almond flour [...]

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Grain Free Salmon Alfredo


  This recipe isn’t dairy free, but it is grain free/low carb, and it only has 3 ingredients! It also comes together in less than 15 minutes. I used green zucchini, but you could use yellow zucchini and it would probably look closer to real noodles. I used one of my favorite kitchen gadgets- my [...]

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Roasted Cauliflower & Kale Salad w/ Maple Dressing


This has my new favorite salad lately. I love the roasted cauliflower! Anything roasted is amazing because it gives it that slightly charred flavor. The best part of this recipe is this dressing. Oh my, it’s good! It would taste great with any salad. I love kale because it doesn’t get soggy like other lettuces, [...]

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Dark Chocolate Coconut Butter


This stuff is my newest addiction! A few weeks ago I ordered Nikki’s coconut butter on Amazon and have been hooked ever since. But $14 for a 12 oz jar is pretty expensive. So thankfully, I found a much cheaper way to make it myself, for around $3 a 12 ounce jar. And with a [...]

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