Paleo Pumpkin Muffins


Oh how I love the season of everything pumpkin! These muffins are super easy to make and taste amazing. Buy my Grain Free Baking Mix at and whip them up in no time! With that mix you can also make blueberry muffins, chocolate chip cookies, snickerdoodle cookies and pancakes. Some of the recipes come with the mix and you can find all of them on the bakery website.

Paleo Pumpkin Muffins
  • 1 bag of Grain Free Baking Mix
  • 4 extra large eggs
  • ½ cup raw honey
  • 1 cup pumpkin puree (canned or fresh)
  • 2 teaspoons pumpkin pie spice
  1. Preheat oven to 350.
  2. Whisk together wet ingredients in a medium bowl.
  3. Stir the pumpkin spice into the baking mix, then pour into wet ingredients and whisk to combine.
  4. Using a large scoop, scoop into muffin tin lined with paper cups.
  5. Bake for 22-24 minutes.
  6. Makes 12 muffins.

Paleo “Couscous”

This is such an easy and healthy side dish to go with fish or chicken. I love cauliflower and all of the things you can do with it! And for those don’t like cauliflower, I promise this does not taste like it. With all the spices and the way it is cooked, it really does taste like couscous. I just added some of my favorite spices that I had on hand, but you can experiment and use whatever spices you like. I love the different textures in this too with the crunchy pine nuts and sweet raisins. Hope you love this too!

Paleo "Couscous"
  • 2 small heads of cauliflower
  • ⅓ cup raisins
  • ⅓ cup parsley, chopped
  • ⅓ cup toasted pine nuts
  • 1½ teaspoons turmeric
  • ¾ teaspoon sea salt
  • ½ teaspoon coriander
  • ½ teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon onion powder
  1. Shred one cauliflower at a time in a large food processor, and pour into large bowl.
  2. Add all of the spices to the cauliflower and stir until combined.
  3. Place large skillet over medium heat and add two tablespoons olive oil.
  4. Add cauliflower to the skillet and cook for about 10 minutes, stirring occasionally.
  5. Add the pine nuts, parsley and raisins; cook for a couple more minutes.
*For AIP, omit the coriander, smoked paprika and pine nuts.


Easy Strawberry Banana Ice Cream (Dairy Free & Sugar Free)


  Last week I tried the strawberry ice cream recipe from The Spunky Coconut’s new book Dairy Free Ice Cream.. and it was amazing! It inspired me to start using my ice cream maker more and to come up with even easier and quicker recipes to use in it. I use the Cuisinart ice cream […]

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Apple Coconut Bars (Nut free, Paleo, Vegan, Raw)


I’ve decided to go on the AIP diet for a month because lately I’ve noticed I don’t feel great after eating eggs or nut butters. AIP is a more strict version of the paleo diet that’s specifically for autoimmune disease. It is a lot like the GAPS and it is meant to heal the gut […]

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Iced Lemon Brownies (Low Carb, Paleo)


These yummy lemon brownies are dairy free, low carb, and paleo! They taste similar to lemon bars, only they’re faster to make. I used xylitol for these, since I’m trying to stay away from sugar, but you can use coconut sugar instead. Save Print Iced Lemon Brownies (Low Carb, Paleo)   Ingredients 1½ cups almond […]

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Grain Free Salmon Alfredo


  This recipe isn’t dairy free, but it is grain free/low carb, and it only has 3 ingredients! It also comes together in less than 15 minutes. I used green zucchini, but you could use yellow zucchini and it would probably look closer to real noodles. I used one of my favorite kitchen gadgets- my […]

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